{"id":1023,"date":"2022-10-28T06:40:08","date_gmt":"2022-10-28T06:40:08","guid":{"rendered":"https:\/\/www.partnerland.sk\/?post_type=product&#038;p=1023"},"modified":"2022-10-28T06:40:08","modified_gmt":"2022-10-28T06:40:08","slug":"vitamin-d3","status":"publish","type":"product","link":"https:\/\/www.partnerland.sk\/?product=vitamin-d3","title":{"rendered":"Vitam\u00edn D3"},"content":{"rendered":"<p>Pri vystaven\u00ed slne\u010dn\u00e9mu \u017eiareniu si v hlbok\u00fdch vrstv\u00e1ch poko\u017eky prirodzene vytv\u00e1rame vitam\u00edn D.<\/p>\n<p>Tento d\u00f4le\u017eit\u00fd vitam\u00edn sa v tele chov\u00e1 ako prohorm\u00f3n. P\u00f4sob\u00ed na mnoh\u00fdch \u00farovniach organizmu, kde pom\u00e1ha fyzicky aj pocitovo udr\u017eiava\u0165 harmonick\u00fd stav: v\u010faka vitam\u00ednu D jednoducho m\u00e1me el\u00e1n. Star\u00e1 sa o udr\u017eanie zdrav\u00fdch kost\u00ed a svalov a je d\u00f4le\u017eit\u00fd v procese delenia buniek. T\u00fdm teda zais\u0165uje prirodzen\u00fa vitalitu tela. A nielen to, blahod\u00e1rne p\u00f4sob\u00ed aj na imunitn\u00fd syst\u00e9m.<\/p>\n<p>Pri nedostatku slnie\u010dka v\u00e1m prospeje si vitam\u00edn D doplni\u0165. Udr\u017e\u00edte tak svoj organizmus v energickom chode.<\/p>\n<p>Vitam\u00edn D3 je d\u00f4le\u017eit\u00fd pre zdravie imunitn\u00e9ho syst\u00e9mu a z\u00e1rove\u0148 pom\u00e1ha vstreb\u00e1vaniu v\u00e1pnika a fosforu, podporuj\u00faceho zdravie kost\u00ed a zubov.<\/p>\n<p><strong>\u010cO TO JE \u201eVITAM\u00cdN D\u201c?<\/strong><\/p>\n<p>Pod t\u00fdmto n\u00e1zvom sa skr\u00fdvaj\u00fa dve zn\u00e1me formy:<\/p>\n<p>D2 \u2013 nach\u00e1dza sa v rastlinn\u00fdch zdrojoch. Zvl\u00e1\u0161\u0165 bohat\u00e9 na vitam\u00edn D2 s\u00fa hlavne huby vystaven\u00e9 slne\u010dn\u00fdm l\u00fa\u010dom, vitam\u00edn D2 m\u00e1 ale mnohon\u00e1sobne ni\u017e\u0161iu biologick\u00fa aktivitu, ne\u017e vitam\u00edn D3.<\/p>\n<p>D3 \u2013 nach\u00e1dza sa v \u017eivo\u010d\u00ed\u0161nych produktoch, je to akt\u00edvnej\u0161ia forma vitam\u00ednu D.<\/p>\n<p>Vitam\u00edn D bol dlh\u00fa dobu vn\u00edman\u00fd iba ako vitam\u00edn, dnes v\u0161ak u\u017e vieme, \u017ee v \u013eudskom tele pracuje sk\u00f4r ako horm\u00f3n. Receptory pre vitam\u00edn D n\u00e1jdeme vo v\u00e4\u010d\u0161ine tkan\u00edv, z vedeck\u00e9ho poh\u013eadu v\u0161ak nem\u00e1me t\u00fato oblas\u0165 e\u0161te pr\u00edli\u0161 presk\u00faman\u00fa.<\/p>\n<p><strong>PRE\u010cO U\u017d\u00cdVA\u0164 VITAM\u00cdN D?<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<ul>\n<li>prispieva k norm\u00e1lnemu stavu svalov a kost\u00ed<\/li>\n<li>prispieva k udr\u017eaniu norm\u00e1lneho stavu zubov<\/li>\n<li>pom\u00e1ha pri absorpcii a ukladan\u00ed v\u00e1pnika a fosforu<\/li>\n<li>je potrebn\u00fd na delenie buniek, \u010d\u00edm ovplyv\u0148uje aj celkov\u00fa vitalitu organizmu<\/li>\n<li>pom\u00e1ha udr\u017eiava\u0165 spr\u00e1vnu funkciu svalov pri starnut\u00ed<\/li>\n<li>m\u00e1 blahodarn\u00fd vplyv na imunitn\u00fd syst\u00e9m<\/li>\n<\/ul>\n<p>Eur\u00f3psky \u00farad pre bezpe\u010dnos\u0165 potrav\u00edn stanovil<\/p>\n<p><strong>EFSA (Eur\u00f3psky \u00farad pre bezpe\u010dnos\u0165 potrav\u00edn)<\/strong>\u00a0prehodnotil bezpe\u010dn\u00e9 \u00farovne pr\u00edjmu v roku 2012, nako\u013eko hladiny u 60% eur\u00f3panov s\u00fa n\u00edzke a \u00a0stanovil tolerovate\u013en\u00fa horn\u00fa hranicu pre dospel\u00fdch na 100\u00a0<span class=\"nowrap\">\u00a0<\/span>\u03bcg\/de\u0148\u00a0<em><strong>(4 000\u00a0<\/strong><\/em><em><strong><span class=\"nowrap\">\u00a0<\/span><\/strong><\/em><em><strong>IU)<\/strong><\/em>, \u010do je podobn\u00fd z\u00e1ver ako IOM<\/p>\n<p><strong>KEDY A KOMU je \u00a0VITAM\u00cdN D VHODN\u00dd U\u0179\u00cdVA\u0164?<\/strong><\/p>\n<ul>\n<li>pri oslabenej imunite<\/li>\n<li>pri nedostatku slne\u010dn\u00e9ho \u017eiarenia a v pr\u00edpade, \u017ee chr\u00e1nite svoju poko\u017eku pred slne\u010dn\u00fdmi l\u00fa\u010dmi pomocou siln\u00fdch opa\u013eovac\u00edch kr\u00e9mov<\/li>\n<li>pri nevyv\u00e1\u017eenej strave<\/li>\n<li>v pr\u00edpade veg\u00e1nskeho stravovania<\/li>\n<li>seniorom<\/li>\n<li>mal\u00fdm de\u0165om<\/li>\n<\/ul>\n<p><strong>AKO JE TO S TVORBOU VITAM\u00cdNU D V NA\u0160OM ORGANIZME?<\/strong><\/p>\n<p>Vtam\u00edn D sa \u010dloveku prirodzene tvor\u00ed v poko\u017eke na slnie\u010dku \u2013 pri dopade UVB l\u00fa\u010dov. Preto\u017ee sa jedn\u00e1 o vitam\u00edn rozpustn\u00fd v tukoch, uklad\u00e1me si ho do z\u00e1soby. Cez leto by sme si teda mali by\u0165 schopn\u00ed prirodzene vytvori\u0165 jeho z\u00e1sobu na cel\u00fa zimu a\u017e do jari, pokia\u013e tr\u00e1vime primeran\u00e9 mno\u017estvo \u010dasu na vonku na slnku.<\/p>\n<p>Len\u017ee \u010dasto sa chr\u00e1nime pred slne\u010dn\u00fdmi l\u00fa\u010dmi opa\u013eovac\u00edmi kr\u00e9mami a netr\u00e1vime dostatok \u010dasu na dennom svetle. V\u00e4\u010d\u0161ina s\u00fa\u010dasn\u00fdch \u013eud\u00ed pracuje v kancel\u00e1rii a preva\u017en\u00fa \u010das\u0165 roka \u017eije v budove. Pochopite\u013ene potom v poko\u017eke nevznik\u00e1 dostatok vitam\u00ednu D. V takom pr\u00edpade je \u010dlovek naozaj odk\u00e1zan\u00fd na jeho suplement\u00e1ciu pomocou liekov alebo doplnkov stravy, ktor\u00e1 je \u017eiaduca.<\/p>\n<p>Odpor\u00fa\u010dan\u00e9 denn\u00e9 d\u00e1vky vitam\u00ednu D nie s\u00fa nijako vysok\u00e9, napriek tomu v\u00e4\u010d\u0161ina popul\u00e1cie n\u00e1roky organizmu zo svojej stravy nepokryje. Vitam\u00edn D3 n\u00e1jdeme v potravin\u00e1ch \u017eivo\u010d\u00ed\u0161neho p\u00f4vodu, najviac v rybom m\u00e4se a oleji. V men\u0161ej miere je obsiahnut\u00fd aj v m\u00e4se a vo vaje\u010dn\u00fdch \u017e\u013atkoch. Iba z rastlinnej stravy nemo\u017eno potrebn\u00e9 denn\u00e9 d\u00e1vky vitam\u00ednu D vykry\u0165 a treba ho suplementova\u0165.<\/p>\n<p><strong>U\u017d\u00cdVATE VITAM\u00cdN D? BEZ HOR\u010c\u00cdKA JE TAKMER NE\u00da\u010cINN\u00dd<\/strong><\/p>\n<p><strong>Vedci kon\u0161tatuj\u00fa,<\/strong>\u00a0\u017ee \u013eudia, ktor\u00ed u\u017e\u00edvaj\u00fa v\u00fd\u017eivov\u00e9 doplnky s\u00a0vitam\u00ednom D, nemaj\u00fa vedomos\u0165, \u017ee bez hor\u010d\u00edka je vitam\u00edn D prakticky ne\u00fa\u010dinn\u00fd.<\/p>\n<p>Hor\u010d\u00edk (magn\u00e9zium) je \u0161tvrt\u00fd najpo\u010detnej\u0161\u00ed miner\u00e1l v tele hne\u010f po v\u00e1pniku, drasl\u00edku a sod\u00edku, uv\u00e1dza\u00a0<a href=\"https:\/\/www.livescience.com\/61866-magnesium-vitamin-d.html\">Live Science<\/a>\u00a0. Pr\u00e1ve magn\u00e9zium aktivuje stovky enz\u00fdmov, ktor\u00e9 sa podie\u013eaj\u00fa na d\u00f4le\u017eit\u00fdch biologick\u00fdch reakci\u00e1ch, vr\u00e1tane enz\u00fdmov, ktor\u00e9 zohr\u00e1vaj\u00fa v\u00fdznamn\u00fa \u00falohu pri metabolizme vitam\u00ednu D.<\/p>\n<p>Mnoh\u00ed \u013eudia v\u0161ak neprij\u00edmaj\u00fa dostatok hor\u010d\u00edka. Z najnov\u0161\u00edch vedeck\u00fdch v\u00fdskumov vypl\u00fdva, \u017ee odpor\u00fa\u010dan\u00e9 denn\u00e9 mno\u017estvo hor\u010d\u00edka je 400-420 miligramov u mu\u017eov a 310-320 mg u \u017eien. Predch\u00e1dzaj\u00face v\u00fdskumy v\u00a0tejto oblasti nazna\u010dili, \u017ee konzum\u00e1cia hor\u010d\u00edka m\u00f4\u017ee zn\u00ed\u017ei\u0165 riziko nedostatku vitam\u00ednu D.<\/p>\n<p>V \u0161t\u00fadii z roku 2013 sa uv\u00e1dza, \u017ee u \u013eud\u00ed, ktor\u00ed konzumovali pomerne vysok\u00e9 mno\u017estv\u00e1 hor\u010d\u00edka, sa v\u00fdskyt n\u00edzkej hladiny vitam\u00ednu D objavoval ve\u013emi zriedka. Naopak \u013eudia, ktor\u00ed nekonzumovali hor\u010d\u00edk v\u00a0primeranom mno\u017estve trpeli pr\u00e1ve na nedostatok vitam\u00ednu D.<\/p>\n<p><strong>Mandle aj kukurica<\/strong><\/p>\n<p>Niektor\u00e9 z\u00a0v\u00fdskumy\u00a0tie\u017e pouk\u00e1zali na skuto\u010dnos\u0165, \u017ee \u013eudia s vy\u0161\u0161\u00edm pr\u00edjmom hor\u010d\u00edka maj\u00fa vy\u0161\u0161iu kostn\u00fa miner\u00e1lnu hustotu a ni\u017e\u0161ie riziko osteopor\u00f3zy v porovnan\u00ed s \u013eu\u010fmi s ni\u017e\u0161\u00edm pr\u00edjmom hor\u010d\u00edka.<\/p>\n<p>Potraviny s vysok\u00fdm obsahom hor\u010d\u00edka s\u00fa napr\u00edklad mandle, ban\u00e1ny, fazu\u013ea, brokolica, hned\u00e1 ry\u017eu, ke\u0161u orie\u0161ky, vaje\u010dn\u00fd \u017e\u013atok, ryb\u00ed olej, \u013eanov\u00e9 semienko, zelenina, mlieko, huby, ovsen\u00e9 vlo\u010dky, tekvicov\u00e9 semienka, s\u00f3jov\u00e9 b\u00f4by, kukurica, tofu.<\/p>\n<p>Je d\u00f4le\u017eit\u00e9 poznamena\u0165, \u017ee ak \u013eudia u\u017e\u00edvaj\u00fa doplnky hor\u010d\u00edka, nemaj\u00fa konzumova\u0165 viac ako odpor\u00fa\u010dan\u00e9 mno\u017estvo, \u010do je pre dospel\u00fdch 350 miligramov denne. Pr\u00edli\u0161 ve\u013ea hor\u010d\u00edka z potravinov\u00fdch doplnkov m\u00f4\u017ee sp\u00f4sobi\u0165 hna\u010dku, nevo\u013enos\u0165 a\u00a0k\u0155\u010de v bruchu a extr\u00e9mne vysok\u00fd pr\u00edjem hor\u010d\u00edka m\u00f4\u017ee vies\u0165 a\u017e k nepravidelnej srdcovej \u010dinnosti \u010di dokonca k z\u00e1stave srdca.<\/p>\n<p>A tu je d\u00f4vod pre\u010do n\u00e1\u0161 Vitam\u00edn D3, ktor\u00fd okrem samotn\u00e9ho vitam\u00ednu D3 obsahuje\u00a0<strong>bisglycin\u00e1t hore\u010dnat\u00fd<\/strong>\u00a0(najlep\u0161ie vstrebate\u013en\u00e1 forma-20%) a\u00a0<strong>pr\u00edrodn\u00fd vitam\u00edn C<\/strong>\u00a0(extrakt z pomaran\u010da, kiwi a citr\u00f3nu ako bohat\u00fd zdroj flavonoidov)<\/p>\n<p><strong>AKO VITAM\u00cdN D U\u017d\u00cdVA\u0164?<\/strong><\/p>\n<p>dospel\u00ed a deti od 12 rokov: 1 kapsulu denne s jedlom<\/p>\n<p>O d\u00e1vkovan\u00ed vitam\u00ednu D je potrebn\u00e9 prem\u00fd\u0161\u013ea\u0165. V\u00fd\u0161ka vhodnej d\u00e1vky z\u00e1vis\u00ed od v\u00e1\u0161ho konkr\u00e9tneho zdravotn\u00e9ho stavu, zlo\u017eenia stravy a tie\u017e od toho, ako \u010dasto zdr\u017eiavate na slnie\u010dku bez opa\u013eovacieho kr\u00e9mu. Vitam\u00edn D je rozpustn\u00fd v tukoch, uklad\u00e1 sa do z\u00e1soby, a preto sa n\u00edm mo\u017eno teoreticky \u201epred\u00e1vkova\u0165\u201c.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Obsah: 120 kaps\u00fal<\/p>\n<p>Vitam\u00edn D3 je ve\u013emi d\u00f4le\u017eit\u00fd vitam\u00edn, ktor\u00fd sa podie\u013ea na celkovom zdrav\u00ed.<\/p>\n<ul>\n<li>prispieva k norm\u00e1lnemu stavu svalov a kost\u00ed<\/li>\n<li>prispieva k udr\u017eaniu norm\u00e1lneho stavu zubov<\/li>\n<li>pom\u00e1ha pri absorpcii a ukladan\u00ed v\u00e1pnika a fosforu<\/li>\n<li>je potrebn\u00fd na delenie buniek, \u010d\u00edm ovplyv\u0148uje aj celkov\u00fa vitalitu organizmu<\/li>\n<li>pom\u00e1ha udr\u017eiava\u0165 spr\u00e1vnu funkciu svalov pri starnut\u00ed<\/li>\n<li>m\u00e1 blahodarn\u00fd vplyv na imunitn\u00fd syst\u00e9m<\/li>\n<\/ul>\n<p>N\u00e1\u0161 vitam\u00edn\u00a0<strong>D3<\/strong>\u00a0je naviac doplnen\u00fd o<strong>\u00a0Bisglycin\u00e1t hore\u010dnat\u00fd<\/strong>\u00a0a\u00a0<strong>Pr\u00edrodn\u00fd vitam\u00edn C.<\/strong>\u00a0Viac v popisnom texte.<\/p>\n","protected":false},"featured_media":1024,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[37,36],"product_tag":[],"class_list":{"0":"post-1023","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-energia","7":"product_cat-kondicia","9":"first","10":"instock","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/www.partnerland.sk\/index.php?rest_route=\/wp\/v2\/product\/1023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.partnerland.sk\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.partnerland.sk\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.partnerland.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1023"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.partnerland.sk\/index.php?rest_route=\/wp\/v2\/media\/1024"}],"wp:attachment":[{"href":"https:\/\/www.partnerland.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1023"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.partnerland.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=1023"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.partnerland.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=1023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}